Cauliflower Manchurian

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Cauliflower contains choline essential nutrient necessary for memory. It is rich in fiber and helps in weight loss.
Ingredients
Cauliflower - 1 chopped as florets
Wheat flour/ Atta -  1 tbs
Pepper powder - ¼ tsp
pepper - ½ cup chopped
Onion -  1 small finely chopped
Ginger - 2 tsp finely chopped
Garlic - 2 tsp finely chopped
Spring onion/scallions - 1 bunch chopped
Chilli powder - 1 Tsp
Oil - as required fo for frying
Soya sauce - 1-2 Tsp
Tomato sauce - 2-3 Tsp
Vinegar - ½ tsp (optional)
Salt - as required
Method
Take the cauliflower florets to soak in salted hot water for
5 minutes then wash. Take this in a bowl and add the wheat flour,
chili powder ½ tsp and salt as need and mix well.


Heat oil in a pan when it gets hot add in the cauliflower pieces and
deep-fry until they become crisp and golden in color.
Fry all the cauliflower in this way and keep aside.
In a separate pan add little oil. After it heats up,
add the chopped garlic, Ginger,
Fry them well, Then add the chopped onion.
Make sure you saute the above well.
Now add the scallions, the bell peppers and saute them.
Finally, add all the 2 sauces, vinegar, and fried cauliflower, mixing it thoroughly.


Your delicious cauliflower Manchurian is ready,
sprinkle on some freshly cut scallions and Enjoy!

Video

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