Paneer Manchurian

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Paneer is rich in protein and calcium. It is also a rich source of conjugated
 linoleic acid
(CLA). This fatty acid helps in increasing the
fat burning process in the body. Paneer is often substituted for meat
in many vegetarian entrees of Indian cuisine.

Ingredients
Cubed Paneer - ½ cup
Wheat flour/ Atta -  1 tbs
Pepper powder - ¼ tsp
Green bell pepper - 1 chopped
Onion -  1 small finely chopped
Ginger - 2 tsp finely chopped
Garlic - 2 tsp finely chopped
Green chillies - 2 finely chopped
Spring onion/scallions - 1 bunch chopped
Oil - as required fo for frying
Soya sauce - 1-2 tsp
Chilli sauce - 11/2 tsp
Tomato sauce - 2-3 tsp
Vinegar - ½ tsp (optional)
Salt - as required
Method
Take the paneer cubes in a bowl and add the wheat flour,
Pepper powder/ salt as need and mix well.


Heat oil in a pan when it gets hot  add in the paneer pieces
and deep-fry until they become crisp and golden in colour.
Fry all the paneer in this way and keep aside.
In a separate pan add little oil. After it heats up,
add the chopped garlic, Ginger, and Green chilies.
Fry them well, Then add the chopped onion.
Make sure you saute the above well.
Now add the scallions, the bell peppers and saute them.
Finally, add all the 3 sauces and fried  paneer, mixing it thoroughly.


Your delicious paneer manchurian is ready,
sprinkle on some freshly cut scallions and Enjoy!



Note
I used homemade chili sauce, any store bought chili
sauces would work out as well.
This recipe was made with the help of Aashirvaad Atta.
You can use all purpose flour or any wheat flour.








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