Ginger Garlic Paste

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Ginger is a superfood which contains gingerol.
It also has anti-inflammatory and antioxidant properties.
Garlic is another superfood in which organosulfur is an active compound.
Allicin is the sulfur-containing compound has immune boosting properties.


Ingredients

Ginger - 1 cup chopped
Garlic - 1 cup chopped
Turmeric - 1 tsp
Water - ½ cup
Oil - 3 tbsp


Method

Add chopped ginger to a mixer jar and add turmeric.
Grind this mixture adding required water and then add garlic
and grind to a smooth paste. To this add oil and grind to a smooth paste.

Store this in a glass container and refrigerate after first use.

Note:

Use a clean spoon every time you use the ginger garlic paste.
Always refrigerate the ginger garlic paste.
Use within a month to prevent loss of nutritive value.


Video 



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