Parangikai/ Yellow Pumpkin Poriyal

-

Pumpkin is a super food loaded with vitamins, minerals,
antioxidants and low in calories. This orange vegetable rich
in beta carotene protect eyesight and also help in boosting the immune system.
Ingredients

parangikai/yellow pumpkin - 1 cup chopped
Green chilies - 3 split
Red chilies - 2
Turmeric - ½ tsp
Mustard seeds - ½ tsp
Chana dal - ½ Tsp
Split urad dal - ½ Tsp
Curry leaves - 4-5 leaves
Coconut - 4 tbsp grated
Oil - 1 tbsp
Salt to taste

Method
Heat oil in a pan add mustard seeds, red and green
chilies, chana dal, urad dal.curry leaves and fry well
then add the chopped pumpkin and saute. Add salt and turmeric mix well.
sprinkle some water then close and cook till the pumpkin is done.
Switch off heat then add grated coconut
and a tsp of coconut oil mix well and serve hot!


Note

Pumpkin releases excess water when cooked,
Please do not pour in any additional water.
If dry, sprinkle some water close and cook.
Switch off the flame and add the grated coconut,
do not cook after adding the grated coconut
Adding little coconut oil, in the end, will give a nice flavor to the dish
You can even add chopped onion and saute well before adding the pumpkin.

Comments

Post a Comment

Popular posts from this blog

Kovakkai Fry

-
Image
Kovakkai is known as ivy gourd in English. It is a good source of vitamin B. According to Ayurveda, eating few raw kovakkai will treat mouth ulcers and stomach ulcers. This vegetable also lowers blood glucose. Eating this vegetable once a week is good for health. Ingredients: Kovakkai - 1 Cup Chopped Chili Powder - 1 Tsp Turmeric Powder - ¼ Tsp Jeera - ½ Tsp Curry Leaf Powder - ½ Tsp Fennel Powder - 1 Tsp Oil - 1 Tbsp Salt - To Taste Method: Heat oil in a pan. Add jeera, then add chopped kovakkai and saute this well. Now add salt, turmeric powder, chili powder, and curry leaf powder. Mix well. Sprinkle some water then close and cook. Once the kovakkai is cooked well add the fennel powder. Mix well and serve hot with rice or roti. Note: Can use curry leaves instead of the powder. Using coconut oil gives a nice flavor to the dish. Video
Read more

Kale Lemon Rice

-
Image
Ingredients  Rice -1 cup  Sesame seed oil -2 tsp (For rice)  Lemon -1 (juice it and keep aside)  Salt to taste  For  seasoning  Oil-3 tsp  Mustard seeds -1 tsp  Urad dal (split ones) -2 tsp  Channa dal/kadalai paruppu -2 tsp  Roasted peanuts - 2 tbsp  Roasted Cashewnuts- 5 -6  Red Chillies -2  Asafoetida -2 pinch  Green chillies -2  Finely chopped ginger-2 tsp  Turmeric Powder -1/2 tsp  Curry leaves - few  Finely chopped Kale -½ cup Method Heat 1 tsp oil, add mustard seeds, when mustard splutters , add urad dal, channa dal, red chillies, roasted peanuts, cashewnuts  and asafoetida. When dal turns slightly brown, add green chillies , ginger, turmeric powder, curry leaves and finely chopped Kale .Saute until the Kale are cooked well . Switch  off the stove and add the squeezed lemon juice, add salt to it .Cook rice in a way that each grains are sepa
Read more

Red Rice Kozhukattai

-
Image
Ingredients Red Rice Kozhukattai Red Rice dates koZhukattai Ingredients Red Rice flour- 2 cups Salt -¼ tbsp Sesame oil- 1 tsp Water- 2 cups  Dates -1 cup coconut Shredded -1/2 cup toasted Sesame seeds 3 tbsp Cardamom powder- 1 - ½ tsp  Method Grind the toasted sesame seeds and dates to a dry paste, without adding water. Add in the cardamom powder and shredded coconut, and mix well.  In a separate bowl add the red rice flour, as well as salt and oil, mix well. Now pour in in boiling water, knead a to a smooth dough. Once cooled slightly, suff the dough with the Poornam mix we made earlier and steam the kozhukattai for 10-15 min     வறுக்கப்பட்ட எள் மற்றும் உலர்ந்த பேரிச்சபழம்  அரைக்கவும். ஏலக்காய் தூள் மற்றும் துருவிய தேங்காயில் சேர்த்து நன்கு கலக்கவும். ஒரு தனி கிண்ணத்தில் சிவப்பு அரிசி மாவு, அத்துடன் உப்பு மற்றும் எண்ணெய் சேர்த்து நன்கு கலக்கவும். இப்போது உள்ளே  கொதிக்கும் நீர் ஊற்றவும். ஒரு மென்மையான மாவை பிசையவும். முன்பு தயாரித்த பூர்ணம் கலவையுடன் , 10-15 நிமிடம் கோழுகட்டைகளை வேகவை
Read more