Mango Lassi

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Mango is a stone fruit low in calories and packed with nutrients.
It also contains mangiferin a polyphenol that is a super antioxidant.

Ingredients

Mango - 2
Yogurt/Dhai - 1 cup
Sugar -  3 tbsp
Rose water -1 tsp
Water/ice - 1 cup

Method

Wash and peel mangoes.
Cut the mangoes remove the seed and to a mixer jar.
To this add sugar and rose water and grind to a smooth mixture.
Now add the yogurt, water/ice and grind. Mango lassi is ready to enjoy!
















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